Breathing exercises for your everyday use today
Introduction to breathing, using the breath to consciously control your mind-body connection, and the ancient science of Pranayama
Breathing effects our nervous system, cardiovascular system, endocrine system, stress levels, perception levels, thinking, and emotions
You will learn How to use your breath to calm
You will learn How to use your breath to expand your sense of vitality - energy, health, wellbeing, creativity, positivity, potential
Be present. Pursue truth. Find clarity.
Choose a morning or afternoon workshop
Suggested donation $25